Why E-Cigarettes May 't Help You Quit Smoking
The most recent buzz for those that are trying to quit smoking is the ecig, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly workable solution to quitting smoking, and with good reason: the electronic cigarette isn't really a cigarette, it just calms your cravings for nicotine. Thus, is it a really fantastic idea?
The ecig falls under precisely the exact same category as nicotine patches and gums: Nicotine Replacement Therapy. In precisely the exact same vein, it's the exact same problems as another nicotine replacement approaches: it's only a band-aid for the impulse to quit.
While I was trying to quit smoking, I tried virtually every trick in the book. None of those worked, and for good reason: when I ran outside, I went right back to smoking. I never sat around and said, 'Wow, I could really go for a few of these nicotine patches right now! '
Obviously, the solution to this is to maintain an ample supply of whatever substitute you're using on hand. However, what happens when you're out in a bar or with friends? Everyone's out smoking, you're not going to be that individual who turns in their e-cigarette and takes a few drags, being all high and mighty on the different smokers. It just doesn't make sense.
There is truly only one real way to quit smoking: willpower. Many people state that cold turkey is the hardest way to quit smoking, and with good reason: they go about it all the wrong way. If you know exactly what you're doing and stomp out your desire for smokes before you start, you'll be able to quit and never return! read more at www.parkmodo.com